It's been demonstrated that keeping your pelvic floor in good health can be highly beneficial to helping reduce the onset of bladder weakness and managing the issue when it occurs.
It's important to ask your health professional about this. However, we have approval from Dr Linda Finn - Physical Therapist, USA, for you to view her short video on the subject. The video runs for just under two minutes. Click the arrow in the centre of the picture to start the video.
(After viewing this video, you may want to obtain a suitable ball and band to carry out the exercise. To assist you with this, we have sourced the products and they are available in our Exercise Products Categorie
For more information, check out our Blog.